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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically

Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately of its calories through digestion. On top of burning calor

da mo 1516 Daily motivation (25 photos)

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)