Essential infographic guide from Samuel Windsor to ensure you make the right decisions. If you're not sure whether you want a full break or half break, or whether you should choose a flaps or welts for your pockets, this guide will help.
carpethedamndiem: Your Body is one was Created in all the Universe. It would be a pity not to explore it fully. In fact, you are the *only* tour guide in Existence for this particular World Heritage please take that responsibility seriously, as well.
You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.