Try this chicken and vegetable balti for a healthy curry that is quick and easy to prepare. As part of an Intermittent diet plan, 1 serving provides: 1 of your 3 daily low-fat dairy portions 2 of your 6 daily vegetable portions This meal provides 341 kcal, 40g protein, 30.5g carbohydrate (of which 20.5g sugars), 6g fat (of which 1.5g saturates), 9g fibre and 0.6g salt per portion.
Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes around. Each serving provides 78 kcal, 4g protein, 10.5g carbohydrates (of which 10g sugars), 1g fat (of which 0.5g saturates), 6g fibre and 0.5g salt.
Make your own easy and healthy pot noodles. Put them in a lidded jar and take to work to revolutionise lunch times. Each serving provides 218 kcal, 14.5g protein, 32g carbohydrates (of which 3.5g sugars), 3g fat (of which 1g saturates), 3g fibre and 2.7g salt.
Eat Well for Less Meatballs & Pasta Sauce Recipe | BBC 1 Series
A comforting and hearty crowd pleaser, this quick and easy dish, as seen on the BBC series, Eat Well For Less: Quick & Easy Meals, is packed with homemade meatballs and will give you plenty of leftovers.