Syn values for chocolate bars.
Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o) ~do love my super speed, syn free soups!

Slimming world cake
Garlic Mushrooms with Bacon | Slimming Eats - Slimming World Recipes
Slimming world beef stew
Slimming World Cheese Scones Syn Free!
Slimming World magic muffins • 35g oats • 1 muller light yoghurt (I used strawberry) • 2 eggs • sweetener, to taste 1. Cover the oats with the yoghurt and soak for a couple of hours in the fridge 2. Pre-heat oven to 180C 3. Crack eggs into yoghurt mixture (after their two-hour soak) 4. Add sweetener and give it a good whisk 5. Split mixture into silicon muffin cases 6. Bake for 30 mins

my friend at work made these and gave me one today! :) Slimming World magic muffins

"Slimming World Healthy Extras B"
Prawn Puri | Slimming Eats - Slimming World Recipes

Prawn Puri

(My fave starter from a take-away.) They have used olive oil so it has added a syn value to the recipe. I would just use fry light, to make it syn free! Slimming Eats - Slimming World Recipes- 2 syns per serving

Spanish chicken and rice. SYN FREE

Syn Free Spanish Chicken and Rice

Deliciously seasoned Syn Free Spanish Chicken and Rice - quick to put together and a meal the whole family will enjoy.

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