More ideas from Mamood
30 Day Abs and Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Prepositions11x17 FREE Printable

A preposition aid for ELL students as well as native language students. Comprehensible input is critical for ELL students, and this guide provides engaging pictures that explain the most common prepositions in the English language.

Disrupted sleep seems to be linked to the accumulation of amyloid plaques inside the brains of people not having problems with memory. Amyloid plaques are a characteristic marker for early stage Alzheimer's disease. More studies are needed to figure out why it's happening and whether or no

At The How Does the Brain Retain Information Infographic presents some interesting ideas about memory retention and the process of learning.

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab - Yeah We Workout !

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab - Yeah We Workout !

Get big arms

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Most effective ways for loosing belly fat | Fitness women

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!