More ideas from Manda
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.:

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

His teaching was earthy; it dealt entirely with the common relations of life, and the Golden Rule he must necessarily have stumbled upon, as the most obvious canon of his system. He strikes us as being the great Stoic of the East, for he believed that virtue was based on knowledge, knowledge of a man's own heart, and knowledge of humankind.   from the forthcoming premium eBook, Heroes Of Philosophy, Volume One, Confucius, Rousseau And Heine https://www.smashwords.com/books/view/756109

Anyone can become angry – that is easy, but to be angry with the right person at the right time and for the right purpose and in the right way – that is not within everyone’s power and that is not.