Ever stepped on the scales and immediately become disheartened when you see a loss of ‘only’ 1lb? Well don’t be! According to this infographic, losing 1lb of fat equates to burning a whopping 3,500 calories! That’s approximately 13 hours of walking or just over 4 hours of running or cycling. So next time you weigh yourself and see a loss of 1lb, pat yourself on the back for a well deserved “well done”. :)
