margaret1

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CHICKEN, LEEK & MUSHROOM STROGANOFF (strogan-sort-of) with ROSEMARY CHICKPEA SCONES 30g Leeks sliced 122g Chicken cubes 15g Mushrooms Black pepper Lemon juice Parsley Chives 100ml veg stock 1/4 pack Cambridge Leek & potato soup 2 tsp yogurt from milk allowance Light fry the leeks in a pan on a high heat until the begin to soften, add a small amount of water and cook for 3-4 mins. Add the mushrooms and the chicken to the pan, mix in with the leeks. Add the black pepper, parsley and chives…

CHICKEN, LEEK & MUSHROOM STROGANOFF (strogan-sort-of) with ROSEMARY CHICKPEA SCONES 30g Leeks sliced 122g Chicken cubes 15g Mushrooms Black pepper Lemon juice Parsley Chives 100ml veg stock 1/4 pack Cambridge Leek & potato soup 2 tsp yogurt from milk allowance Light fry the leeks in a pan on a high heat until the begin to soften, add a small amount of water and cook for 3-4 mins. Add the mushrooms and the chicken to the pan, mix in with the leeks. Add the black pepper, parsley and chives…

This is a great way to enjoy Pancakes but not have the high fat and calorie content of traditional pancakes. You can just use 1 egg from your food allowance to make these tasty alternatives.

This is a great way to enjoy Pancakes but not have the high fat and calorie content of traditional pancakes. You can just use 1 egg from your food allowance to make these tasty alternatives.