Maria Carley-Hannan

0 followers
·
220 following
Maria Carley-Hannan
More ideas from Maria
Healthy eating.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Stress tummy: These types are typically over-achievers with perfectionist personalities

What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!Stress tummy: These types are typically over-achievers with perfectionist personalities