FOOD: 13 Skinny Meals Under 300 Calories. Finding tasty meals under 300 calories isn't as hard as it seems. With the right combination of protein, vegetables, complex carbs and healthy fats, 300 calorie meals are delicious and filling.
Low Calorie Cauliflower Crunch Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper
Recipe: Low-Calorie Fish on Friday - Mediterranean Wild Haddock Gratin calories) - Lavender and Lovage
Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day
Diet Spinach Pie - only 76 cals for am thinking can sub any veggies for the spinach = a winner on fast days
A Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe 150 cal per portion (with low-fat smoked sausage) 125 cal per portion (without sausage) Serves 4