Low Calorie Crunchy Cauliflower

Low Calorie Crunchy Cauliflower

Low Calorie Cauliflower Crunch Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper

This has become an almost weekly treat for a "fasting" day (5:2 diet).    Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

Mediterranean Wild Haddock Gratin

This has become an almost weekly treat for a "fasting" day (5:2 diet). Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

5:2 Diet Recipes: Chicken and Leek Casserole

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

Spinach Pie 1 cup cottage cheese 3 eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic, minced 10 oz frozen spinach, thawed 4 oz shredded cheddar cheese Mix all together, pour into greased pie pan. Bake 45 min at 350. Let set for 5-10 min before cutting. Nutritional Info: 1 serving = 1/8 pie, Calories 76, Fat 2.3g, Carbs 4.2g, Fiber 1.1g, Protein 10g

Spinach Pie

Spinach Pie 1 cup cottage cheese 3 eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic, minced 10 oz frozen spinach, thawed 4 oz shredded cheddar cheese Mix all together, pour into greased pie pan. Bake 45 min at 350. Let set for 5-10 min before cutting. Nutritional Info: 1 serving = 1/8 pie, Calories 76, Fat 2.3g, Carbs 4.2g, Fiber 1.1g, Protein 10g

A 5:2 Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe  150 cal per portion (with low-fat smoked sausage)  125 cal per portion (without sausage)  Serves 4

Low Calorie Highland Stew (5:2 Diet)

A 5:2 Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe 150 cal per portion (with low-fat smoked sausage) 125 cal per portion (without sausage) Serves 4


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5:2 Diet Plan: Our Favourite Low Calorie Recipes

5:2 Diet Plan: Our Favourite Low Calorie Recipes

healthy-low-calorie-meals: “ One-Tray Baked Cod Provençal…RECIPE Serves 2 Calories per serving: 247 Preparation time: 10 minutes Cooking time: 20 minutes ”

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe; Thai Green Chicken Curry and Rice

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

500 calorie meal plans for the 5:2 diet  - Banana Shake Breakfast - Beef Stew Dinner

500 calorie meal plans for 5:2 diet

500 calorie meal plans for the 5:2 diet - Banana Shake Breakfast - Beef Stew Dinner

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

The 5:2 Fast Diet Recipes: For Your Fasting Days (How to actually use diets)

The 5:2 Fast Diet Recipes: For Your Fasting Days (How to actually use diets)

Tomato & Basil Soup 5:2 diet recipe 101cal or serve with some pasta or bread.

Tomato & Basil Soup 5:2 diet recipe 101cal or serve with some pasta or bread.

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories)

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