13 Skinny Meals Under 300 Calories

13 Skinny Dinners Under 300 Calories

FOOD: 13 Skinny Meals Under 300 Calories. Finding tasty meals under 300 calories isn't as hard as it seems. With the right combination of protein, vegetables, complex carbs and healthy fats, 300 calorie meals are delicious and filling.

Low Calorie Crunchy Cauliflower

Low Calorie Crunchy Cauliflower

Low Calorie Cauliflower Crunch Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper

This has become an almost weekly treat for a "fasting" day (5:2 diet).    Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

Mediterranean Wild Haddock Gratin

Recipe: Low-Calorie Fish on Friday - Mediterranean Wild Haddock Gratin calories) - Lavender and Lovage

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

5:2 Diet Recipes: Chicken and Leek Casserole

Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day

Spinach Pie 1 cup cottage cheese 3 eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic, minced 10 oz frozen spinach, thawed 4 oz shredded cheddar cheese Mix all together, pour into greased pie pan. Bake 45 min at 350. Let set for 5-10 min before cutting. Nutritional Info: 1 serving = 1/8 pie, Calories 76, Fat 2.3g, Carbs 4.2g, Fiber 1.1g, Protein 10g

Spinach Pie

Diet Spinach Pie - only 76 cals for am thinking can sub any veggies for the spinach = a winner on fast days

A 5:2 Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe  150 cal per portion (with low-fat smoked sausage)  125 cal per portion (without sausage)  Serves 4

Low Calorie Highland Stew (5:2 Diet)

A Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe 150 cal per portion (with low-fat smoked sausage) 125 cal per portion (without sausage) Serves 4


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