A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the
3 simple instruction steps to make Kit Kat Cake: A chocolate frosted chocolate layer cake, surrounded by over 40 Kit Kat bars, topped with 2 large bags of M&M's and wrapped with a beautiful ribbon that's tied in a bow.
Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt.except I wouldn't use non fat Greek yogurt, just reg.
Some causes of bloating include: overeating, lack of sleep, food allergies, lactose intolerance, indigestion and yes PMS. Good news is that these nutritious anti-bloat foods will have you back to normal in no time!