Marilyn Mulcahy
More ideas from Marilyn
That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

“I can’t lose weight because my hormones are out of whack.” Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy. Unexplained weight gain has been

NYC apartment photos to inspire your small-space home

When faced with a small-space dilemma, your best bet is to seek advice from pros who have worked wonders with their own tight living quarters. Interior designer Nora Calderwood and architect Adam Darter are one design couple who tripled the…

A Mediterranean-inspired meal that takes just minutes to prepare! This colorful coastal dish is layered with lean protein, fresh veggies, and intense flavors. One-pan clean up!

Arafat one skillet Mediterranean chicken (with leftover roast chicken - Mediterranean-inspired meal that takes just minutes to prepare! This colorful coastal dish is layered with lean protein, fresh veggies, and intense flavors. One-pan clean up!

Red lentil, chickpea & chilli soup//cheap, easy, delicious, and only 222 cal per serve if your counting

Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.

The 11 Best Party Food Recipes

Baked Garlic Parmesan Potato Wedges - Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection!

Healthy chunky chili made with lentils instead of meat but tastes just like your favorite meat chili! Gluten free, vegan, vegetarian | littlebroken.com @littlebroken

Gout Friendly Lentil Chili: Healthy chunky chili made with lentils instead of meat but tastes just like your favorite meat chili!

Crockpot Brown Sugar and Balsamic Glazed Pork Tenderloin...delicious!

PORK Recipe for Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin - My Husband ate it until there were no more leftovers and he was very pleased with it. Not to mention that it was super easy to make as well. It is a crockpot recipe after all!

Honey Porter Glazed Chicken Skewers

Honey Porter Glazed Chicken Skewers (grill or oven method listed) by thebeeroness - these were great! I only wish the porter beer came in a smaller size.

I seen Bobby Flay's on a show and he gave this dry rub. I use it on everything and it doesnt matter what it is it turns out good.

I seen Bobby Flay's on a show and he gave this dry rub. I use it on everything… [ "Bobby Flay's Dry Rub: 1 Tbsp cumin 1 Tbsp paprika 1 Tbsp garlic, i use 1 1