Mark Conroy
More ideas from Mark
Coconut Chcocolate Bars: one of the easiest low carb snacks! | The Nourished Caveman

Coconut Chocolate Bars By The Nourished Caveman Front View 1 cup unsweetened, shredded coconut 1 packet of stevia 1 teaspoon vanilla extract ⅓ cup coconut cream 3 tablespoons coconut oil 2 tablespoons unsweetened cocoa powder

These are literally the loves of my life right now! Fat Bombs - Basically the Keto version of Reese's.

(S) Via My Low Carb Road to Better Health: cup melted coconut oil, 9 TBS almond butter, 60 drops of liquid stevia, 3 TBSP cocoa powder, 9 TBSP melted salted butter.

Peanut butter fat bombs

Low carb FAT BOMBS 1 Cup of Coconut Oil (melted) Cup of Natural Peanut Butter (melted) 1 Teaspoon of Stevia 8 Tablespoons of Cocoa Powder (unsweetened)

Fat Bombs were a pleasant discovery during a recent keto fat fast. In a nutshell, you temporarily drop your caloric intake to 1,000 and consume 90% fat on those days. I busted out of a plateau and...

Keto Chocolate Almond Delights - (fat bombs) Butter, almond butter, coconut oil, unsweetened chocolate, sweetener - net carbs each

Toasted Coconut Butter |

1 ingredient and about 5 minutes of your time are all you need to make this deliciously intoxicating Toasted Coconut Butter.

Bacon & Guacamole Fat Bombs (keto, paleo, low-carb, dairy-free, egg-free)

Bacon & Guacamole Fat Bombs (keto, paleo, low-carb, dairy-free, egg-free)-modify for AIP

Raw fudge 4 tablespoons Artisana coconut butter (or homemade - blend shredded coconut until smooth) 1/2 a large, very-ripe banana (80g) 1/4 tsp cinnamon scant 1/16th tsp salt You can add sweetener, if desired 2T (or more!) cocoa powder

Recipe: Flavorful Fudge adding flavourings after fudge has been made. Add alcohol after it reaches the soft ball stage and allow to cool till 110