Mark Williams PT

Mark Williams PT

Mark Williams PT
More ideas from Mark
Cauliflower Crust Pizza    WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it.  This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slices and eat them with your hands.  This recipe is just downright fabulous and everyone, kids and adults,  who have tried a slice have loved it and couldn’t figure out the secret of the crust.

Cauliflower Crust Pizza another pinner said: WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it. This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slice.

Detox Water - Helps you maintain a flat belly- 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system.

adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.

when u don't feel like going to the gym...get it done at home! Super hard

Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.

Killer Kettlebell Workout [Drop the dumbbells and define your whole body with this circuit]

Killer Kettlebell Workout: A full body circuit with moves such as the Push Press -- incorporates your entire body and engages your abs. Other moves: Step Out Swing, Squat Rotator, Gunslinger Lunge and High Pull Burpee.

22 Ways to Work Your Abs Without Crunches

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

gotta do this!!!

Max Burn circut for Tone It Up Tuesday! – This is only half of the Tone It Up Tuesday workout, but I did the whole workout today and for a weakling like me, it was such a good workout!