Mark Williams PT

Mark Williams PT

Mark Williams PT
More ideas from Mark
Detox Water - Helps you maintain a flat belly- 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system.

adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.

kettle bell workout that will kick your butt, thighs and stomach.

THIGHS KETTLEBALL Bob Harpers Cardio Shred - A kettle bell workout that will kick your butt.and thighs, and stomach. I've been looking for some good kettlebell workouts!