Mark Jones

Mark Jones

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7 followers
Mark Jones
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If your upper chest is noticeably underdeveloped you'll want to add some specific exercises. Here's the best upper chest workout, and exercise list.

If your upper chest is noticeably underdeveloped you'll want to add some specific exercises. Here's the best upper chest workout, and exercise list.

Hammer-grip rope curl

Hammer-grip rope curl

If your upper chest is noticeably underdeveloped you'll want to add some specific exercises. Here's the best upper chest workout, and exercise list. #bodybuilding #fitness

If your upper chest is noticeably underdeveloped you'll want to add some specific exercises. Here's the best upper chest workout, and exercise list.

Il curl con manubrio appoggiato ad una panca scott è un ottimo esercizio di isolamento particolarmente indicato per lo sviluppo della parte bassa del bicipite in prossimità dell'inserzione con l'avambraccio. L'appoggio sulla panca esclude il lavoro dei deltoidi, mentre l'avambraccio è ancora reclutato come muscolo accessorio.

The one arm dumbbell preacher curl is a great isolation exercise to strengthen the bottom of the biceps close to the insertion with the forearm. This exercise doesn’t involve the deltoids, but involves the forearm as additional muscle.

If your upper chest is noticeably underdeveloped you'll want to add some specific exercises. Here's the best upper chest workout, and exercise list.

If your upper chest is noticeably underdeveloped you'll want to add some specific exercises. Here's the best upper chest workout, and exercise list.