Mark robinson
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A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the most...

9 Fat-Torching Kettlebell Moves: We asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the most calories in the shortest period of time.

Slimming Eats Syn Free Chilli Con Carne - gluten free, dairy free, Slimming World and Weight Watchers friendly

Chilli Con - This chili con carne utilizes brisket to give excellent texture and delicious depth of flavor. There is a special ingredient in chili con, which is coffee!

16 Delicious Slimming World Friendly Indian Fakeaway Night recipes - create some of your favourite Indian dishes at home.

16 Delicious Slimming World Friendly Indian Fakeaway Night recipes - create some of your favourite Indian dishes at home.

K-Sculpt Workout

Mava Sports Hand Grips with Wide Wrist Wraps for WODs, Pull Ups, Lifting, Kettlebell Exercise, Gym Workouts – Training Callus Guards & Palm Protectors

STRENGTH: This quick Home Cardio Workout will blast up to 35...

This quick Home Cardio Workout will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight.

Some people like to jog to lose weight while others want to find other things. Here are 9 exercises to help you lose weight that don't require running.

Running to Lose Weight - Some people like to jog to lose weight while others want to find other things. Here are 9 exercises to help you lose weight that dont require running. - Learn how to lose weight running

Slimming Eats Spicy Spanish Chicken and Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Spicy Spanish Chicken and Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly (Quick Diet Dairy Free)

Slimming Eats Coconut Chicken and Sweet Potato Curry - gluten free, dairy free, paleo, Whole30, Slimming World, Instant Pot and Weight Watchers friendly

Slimming Eats Coconut Chicken and Sweet Potato Curry - gluten free, dairy free, paleo, Slimming World, Instant Pot and Weight Watchers friendly (Slow Cooker Chicken Curry)