More ideas from Martin
Hold Your Hand In This Position And You Will Not Believe What Follows Next!

Hand yoga, also known as mudra, is a series of hand gestures and movements that have symbolic meaning and health benefits.Hand yoga expresses the many.

There's a reason John Travolta and Olivia Newton-John felt so strongly about Summer lovin'. After all, the season's about turning up the heat and spending the hot sticky months with someone you love. Get on your way with a bucket list packed with fun and playful suggestions for a sexy Summer, be it in the bedroom or the great outdoors. What are you waiting for?

This is a cute idea for couples. Think I'll make up my own for my Anniversary Bucket List summer next year! Want some fun ideas? Check out The Ultimate Summer Bucket List for Couples.

A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells…

A half a cup serving of lotus root provides over RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the l

Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in the synthesis of the neurotransmitters serotonin, melatonin, & epinephrine. The B vitamins in hazelnuts relieve stress, anxiety & depression while some help build & repair damaged DNA. #dherbs #healthtips

Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in t

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Arthritis Remedies Hands Natural Cures - Feeling bloated and gassy? Treat yourself to a cup of allspice tea. This pleasant tasting spice, used in cooking, will ease your tummy discomfort quickly.