Martin Rogers

Martin Rogers

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15 Healthy Homemade Protein Shake Recipes

15 Healthy Homemade Protein Shake Recipes

1. Almond-Coconut Protein Shake (Protein – 17.27 g)

1. Almond-Coconut Protein Shake (Protein – 17.27 g)

3. Chocolate Protein Shake (Protein – 23.6 g)

3. Chocolate Protein Shake (Protein – 23.6 g)

6. Soy Milk-Strawberry Protein Shake (Protein – 24.72 g)

6. Soy Milk-Strawberry Protein Shake (Protein – 24.72 g)

7. Alphonso Mango-Almond Milk Protein Shake (Protein – 14.84 g)

7. Alphonso Mango-Almond Milk Protein Shake (Protein – 14.84 g)

4. Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 12.72 g)

4. Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 12.72 g)

8. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g)

8. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g)

15 Healthy Homemade Protein Shake Recipes

15 Healthy Homemade Protein Shake Recipes

5. Vegan Raspberry-Banana Protein Shake (Protein – 7.81 g)

5. Vegan Raspberry-Banana Protein Shake (Protein – 7.81 g)

2. Peanut Butter-Banana Protein Shake (Protein – 43.54 g)

2. Peanut Butter-Banana Protein Shake (Protein – 43.54 g)

Best CHEST Exercises You're Not Doing - YouTube

Full explanation on why and how to do this chest workout and why the pros keep it secret.