Martin Swan
More ideas from Martin
Get a tight and toned body with these moves.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Veggie cooking cheat sheet! Omg I need this on my fridge!

How To Cook Vegetables - Vegetable Cooking Times - Veggie cooking guide.needs a few more cooking methods for some veggies-like roasting potatoes.

Memorial for #Meg  #megsmiles  "So, I stood there this morning, with a lump in my throat, snapping pictures of one of the most powerful images I’ve ever photographed. As I did, a man stopped his car and got out and stood with me. He asked me if I knew her. I said no. We stood in silence together. After a minute, I asked him if he knew her.....he said, “Yes. She was my wife.” "

freshcleanfit: “ sweat-and-scars: “ Memorial for runner Meg Menzies, who was tragically killed on January 2014 by a drunk driver while on her morning run. (Photo taken by Loren Rosado and posted.

How to roast vegetables the easy way... in your slow cooker!

How to roast vegetables. in the slow cooker! 1 medium butternut squash peeled/seeded/cubed + 2 T olive oil+ t salt + t pepper + 4 cloves of garlic peeled and halved in greased crock pot cooked on low 3 hours and high 1 hour -Christmas Eve good!

Top 17 Exercises to do from home. | Wrap With Agata

Home workout:body-weight circuit, below, which trains every muscle in your body while challenging your cardiovascular system as intensely as a hard treadmill session.

12-Minute At-Home Bodyweight Workout

At-Home Bodyweight Workout - Early To Rise

The 3 Best Fat-Blasting Exercises You Aren't Doing

The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles. “The more muscles you work, the more calories you burn,”