Martin Swan
More ideas from Martin
Get a tight and toned body with these moves.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Veggie cooking cheat sheet! Omg I need this on my fridge!

How To Cook Vegetables - Vegetable Cooking Times - Veggie cooking guide.needs a few more cooking methods for some veggies-like roasting potatoes.

Memorial for #Meg  #megsmiles  "So, I stood there this morning, with a lump in my throat, snapping pictures of one of the most powerful images I’ve ever photographed. As I did, a man stopped his car and got out and stood with me. He asked me if I knew her. I said no. We stood in silence together. After a minute, I asked him if he knew her.....he said, “Yes. She was my wife.” "

freshcleanfit: “ sweat-and-scars: “ Memorial for runner Meg Menzies, who was tragically killed on January 2014 by a drunk driver while on her morning run. (Photo taken by Loren Rosado and posted.

How to roast vegetables the easy way... in your slow cooker! http://chocolatecoveredkatie.com/2013/01/10/how-to-roast-vegetables-in-the-slow-cooker/

How to roast vegetables. in the slow cooker! 1 medium butternut squash peeled/seeded/cubed + 2 T olive oil+ t salt + t pepper + 4 cloves of garlic peeled and halved in greased crock pot cooked on low 3 hours and high 1 hour -Christmas Eve good!

Top 17 Exercises to do from home. | Wrap With Agata

Home workout:body-weight circuit, below, which trains every muscle in your body while challenging your cardiovascular system as intensely as a hard treadmill session.

12-Minute At-Home Bodyweight Workout

At-Home Bodyweight Workout - Early To Rise

The 3 Best Fat-Blasting Exercises You Aren't Doing

The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles. “The more muscles you work, the more calories you burn,”