martin white
More ideas from martin
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

How to draw/sketch the human hand in realistic detail.

I love the bold lines and the way the hand has been drawn in a variety of positions - Hand Study - Drawing Reference