"Sciatic" nerve pain better explained: pain down the leg broken up via each nerve root from each vertebra and where each causes sensation to occur. Feel better today with acupuncture, massage and more, to your door.
Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after the sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!