More ideas from MaryG
How to whiten teeth at home

If your after a holiday and the best service for any dental work then look no more. We offer the best price and customer care in the EU.

Lose your pooch with the 5 best exercises for your lower abs

Lower ab exercises for women that will make your favorite pair of skinny jeans fit like a dream! 5 exercise flat tummy workout with video and instructions. View the lower ab exercises for women routine here.

Pinterest: jadeecat ☼☾

LORD KNOWS I HATE RUNNING! I have to get creative and find workouts that I really enjoy, which has been the best solution for me personally in having longevity in working out regularly. Here are 10 exercises that torch calories as fast as running.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

30 Day Abs Challenge - try this workout at the beginning of the new month & stick with it! You'll see results!

30 Day Abs Challenge - try this workout at the beginning of the new month & stick with it! You'll see results! Gonna try this on the first.

workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.