Massage and Bodywork Techniques

Share your pins related to hands on therapeutic techniques, including massage therapy, shiatsu, reflexology, acupressure, chiropractic, soft tissue manipulation, and other touch therapy methods. No spam or adult contents. All unrelated pins will be deleted. Please do not repost group member’s recent pins (Duplicate posts will be deleted). Please do not add more than 10 pins at a time. If you wish to be a contributor, please follow this board and leave a comment on a recent pin. Thanks!
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9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

Yoga flow

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

How To Relieve Your Symptoms Of Arthritis. Countless millions of individuals across the globe suffer from arthritis. Even though arthritis is quite painful, many effective ways to treat it exist, an

Menstrual cramps

Ease Your Pain With These Excellent Massage Tips. If you have experienced a massage in the past, you are familiar with how your muscles can relax and gain back control. If you're new to massages, these tip

The Daily Struggles Of A Quadriplegic. Here is some resourceful information if you want to look more into it.

The Daily Struggles Of A Quadriplegic Part One

This week’s Wee Answer Wednesday will be squarely focused on incontinence after a spinal cord injury. In the immediate aftermath of a spinal cord injury, t

4 Minute Yoga Flow For Bad Low Back | More Info : http://shapeshifteryoga.changeyourlife.work

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via /chrisfreytag/

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