5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture.
I live my life by this I completely cut people out if they hurt me enough. Some people judge me harshly because they think that I'm to harsh. But the truth is I cut people out because I find that this is the only way to continue with my life.