matty preece
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When to Take Supplements for Muscle Building - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss

Worried about getting to big, trust me it doesn't happen overnight even with awesome genetics. Weight lifting Cardio the diet plan found in this video will help you lose the weight you want or gain the muscle you want and get healthy

Bodybuilding.com - Volume Training Vs. Heavy Duty! - #fitness #health

Use the research proven method of low load, high volume training as your base and intermix it with high load, low volume training to support active rest for your muscles and increase your strength to allow for progression.