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There's No Whining In CrossFit...

I'm so over whiny little bitches. Your life sucks, oh well. Fucking change it or stop complaining. And stop finding something to whine about.

When to Take Supplements for Muscle Building - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss

Worried about getting to big, trust me it doesn't happen overnight even with awesome genetics. Weight lifting Cardio the diet plan found in this video will help you lose the weight you want or gain the muscle you want and get healthy

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Funny pictures about Look at my leg human. Oh, and cool pics about Look at my leg human. Also, Look at my leg human.

Bodybuilding.com - Volume Training Vs. Heavy Duty! - #fitness #health

Use the research proven method of low load, high volume training as your base and intermix it with high load, low volume training to support active rest for your muscles and increase your strength to allow for progression.