Emotional Intelligence

In 2006 I wrote a book on how to behave with emotional intelligence (EI) in your daily life. Each chapter represents one facet & has 5 personal development exercises, an image, an affirmation, a visualisation and a song title to inspire you to connect with each theme. These images and words capture moments of emotional intelligence for 2012.
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Expressing your emotions - and getting it right. When your behaviour matches your intention. Thanks to notsalmon for this.

Be careful not to do something permanently stupid because you are temporarily angry, stressed, scared, tired, or hungry. ~ Karen Salmansohn or drunk!

'Everyone Smiles in the Same Language' - George Carlin, sunnychampagne #Illustration #Quotation #George_Carlin

I love the sentiment of these words - 'Everyone Smiles in the Same Language' - George Carlin, sunnychampagne

A message as part of My self esteem - for self belief.  Thanks to piccsy.com for this.

Don't be ashamed of your story, it will inspire others. God wants us to share our testimonies.so others will know that Jesus can change ANYONE. God makes us stronger by what we go through.

GRATITUDE & APPRECIATION: Posts for your positivity journal when you've had a tough day.   Repinned from Trey Ratcliff

Thankful for all the things we like to complain about. "I am thankful for." --- an awesome perspective that I need to be mindful of each & every day.

Right one to surf

Feelings are much like waves, we can’t stop them from coming. Choose wisely which one to surf though

SELF WORTH / SELF RESPECT  Definitely one to aim for.   Repinned from Theresa L

I realized I would hate myself if I met myself about a year or two ago. Ever since, I've tried to make myself a friendlier, more generous, and overall better person. I'm not where I'd like to be yet, but I feel better than I was.

"What cannot be said, will be wept." ~Sappho Expressing your emotions

To Everything There is a Season. a time to weep and a time to laugh; a time to mourn and a time to dance. A time to throw stones and a time to gather stones; A time to embrace.

SELF AWARENESS: Self acceptance  Repinned from Jeffery Johnston

Mental Health: Introverts - Gains Energy and Renewal from Time Spent Alone - Majority of People are Introverted vs Extroverted - 27 Problems Only Introverts Will Understand - Article provides Humored Truths for Many - A little Balance is Key though.