We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)
Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the ve
This Asparagus and Leek tart has the most amazing flavor combination from the addition of Gruyere cheese and fresh herbs. It is quick and easy to put together and the results are delicious! Sub crust for cloud bread?