Philippa May
More ideas from Philippa
Yoga Sequence for Hips & Hamstrings. Considering I sit at a desk most of the day, this is an excellent stretch sequence:)

Yoga Sequence for Hips & Hamstrings. Great moves after running :) um pouco…

hip openers

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

One Song Workout: Shut Up And Dance With Me

One Song Workout: Shut Up And Dance With Me Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!

Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >

Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE > Yoga with The Bass