Collection by Mario Zapata

Mario Zapata
300/30 Day Ab Challenge-Results.   It only takes about 15mins a night.  thats not to much for this kind of results.

300 Ab Challenge- Results

It's the moment you've all been waiting for, or so I like to tell myself. The results of the 300/30 Day Ab Challenge are in. Technically the 30 days were up on Tuesday but my poison ivy was still a hot mess so I didn't want to scare anyone. I can honestly say, now, that this routine is just part of my every day life- just like brushing my teeth or taking a shower. I am definitely going to continue doing it because the proof is in the pudding. I've done lots of ab workouts in my 29 years and…

Love handle and "pouch" work out!

Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. We offer affordable hosting, web hosting provider business web hosting, ecommerce hosting, unix hosting. Phone support available, Free Domain, and Free Setup.



lets-get-thin-now: “• Fidget! fidgeting can burn up to 350 calories per day, just by being restless. try it for yourself; move around while talking on the phone, tap your feet to music, etc. • Avoid...

I might have to try this

How To Reduce Bloating And Loose Weight Easily

How To Reduce Bloating And Loose Weight EasilyPlease like and if you're saving please like I hope this helps ! :) Follow me to get more beauty, workout, fashion and hair tutorials everyday 💕


Twitter. It's what's happening.

From breaking news and entertainment to sports and politics, get the full story with all the live commentary.