workout

Collection by Mario Zapata

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Mario Zapata
300/30 Day Ab Challenge-Results.   It only takes about 15mins a night.  thats not to much for this kind of results.

300 Ab Challenge- Results

It's the moment you've all been waiting for, or so I like to tell myself. The results of the 300/30 Day Ab Challenge are in. Technically the 30 days were up on Tuesday but my poison ivy was still a hot mess so I didn't want to scare anyone. I can honestly say, now, that this routine is just part of my every day life- just like brushing my teeth or taking a shower. I am definitely going to continue doing it because the proof is in the pudding. I've done lots of ab workouts in my 29 years and…

Love handle and "pouch" work out!

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calories

damnshesfit

lets-get-thin-now: “• Fidget! fidgeting can burn up to 350 calories per day, just by being restless. try it for yourself; move around while talking on the phone, tap your feet to music, etc. • Avoid...

I might have to try this

How To Reduce Bloating And Loose Weight Easily

How To Reduce Bloating And Loose Weight EasilyPlease like and if you're saving please like I hope this helps ! :) Follow me to get more beauty, workout, fashion and hair tutorials everyday 💕

Abs

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