Mary Beth Shults

Mary Beth Shults

Do I dare Disturb the universe? In a minute there is time For Decisions and revisions which a minute will erase.
Mary Beth Shults
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Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

13 Free Apps That Are Better Than A Gym Membership

13 Free Apps That Are Better Than A Gym Membership. There is a zombie run app!

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

Exercise bands, also called resistance bands or working bands are one of the best exercise tools to gain flexibility and strength, and tone up your whole body. Exercise bands are easier to control the

Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

8 Best Homemade Healing Tea Recipes - Tea Remedies - Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever.

Heal Cavities and Tooth Decay

Heal Cavities and Tooth Decay. ¼ teaspoon of Coconut Oil ¼ teaspoon of Turmeric. 2 drops of Clove Oil. A pinch of Salt. Mix in a bowl, gently brush, wait 5 min, brush again. Rinse with lukewarm water.

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options for clean eating and healthy living!

Dog: Beagles “The image of these cute Beagle puppies was taken during a photo shoot for the kennel "Keturi Varomi” (in English it means drive) in Lithuania.

10 Tips for Living Better With #Hypothyroidism (INFOGRAPHIC)

Hypothyroidism, also referred to as underactive thyroid, is when the thyroid doesn't produce enough hormones, resulting in a chemical imbalance in the body that.