Amanda McCoy

Amanda McCoy

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Amanda McCoy
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How To Become A Runner

How To Become A Runner I must admit, I'm more of a treadmill runner than a street runner. This chart is great if you are interested in building yourself up safely and effectively . Good running shoes are a must.

Sigiriya ,Sri Lanka: King Kasyapa (477 – 495 AD) built his palace on the top of this rock and decorated its sides with colourful frescoes. On a small plateau about halfway up the side of this rock he built a gateway in the form of an enormous lion. It is one of the best preserved examples of ancient urban planning. A UNESCO World Heritage Site.

Sigiriya ,Sri Lanka: King Kasyapa AD) built his palace on the top of this rock and decorated its sides with colourful frescoes. On a small plateau about halfway up the side of this rock he built a gateway in the form of an enormous lion.