Pauline McGovern

Pauline McGovern

Pauline McGovern
More ideas from Pauline
Yoga Video: 15 Min Morning Yoga to Wake Up

**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

Easy Workout, Yoga Workout for Better Sleep: Upside-Down Relaxation min); Winding Down Twist min); Rock-a-Bye Roll min)

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

Just 5 minutes will make a difference

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.