Amelia McIntosh

Amelia McIntosh

Amelia McIntosh
More ideas from Amelia
the proper way to lunge and make sure you use your butt to do it

Lunge 101 I have such a difficult time with lunges I Should read this before every lunge work out :)

It really doesn't take long when you think about it.

This is a 10 pound difference. I CAN do this. I WILL do this. Perfect 10 10 simple changes to help you lose weight 10 for the Abs Which work.

Good quick workout for all levels.

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer (great weightless 10 minute workout video!

Never thought of it that way. Wow, great post.

On average, to lose 1 pound of fat, you must run just over 3 hours. Run for 27 minutes a day, lose a pound a week. That's a pound for all 52 weeks in a year. Where will you be in 365 days?

Awesome, will do it!

thebetteroption: “ fit-jesus: “ gettingfitandlovingmyself: “ A little something I made to stick on my wall and motivate me to get up in the mornings…. inspired by the text on this (x) post!

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!

God YES!

Haha ill have to remember this .like Channing Tatum, shirtless, ripped, tanned & sweaty is ur reason to keep on keeping on.