Just One Glass Of This Beverage Before You Go To Bed Burns Belly Fat Like Crazy! Only one glass from this beverage before going to bed will help you to reduce excess body fat, especially excess belly fat.
One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20 pounds in five months without going at the gym or going on a diet.