Exercise: Myth   Myth: Exercise makes you tired.  Reality: It gives you an energy boost & keeps your metabolic rate higher.

Do women really bulk up when lifting heavy weights? Learn the truth behind all the myths and lies of women lifting heavy weights.

Don’t Be Afraid To Strength Train!  #Lean #muscle gained due to resistance #exercises increases the #BasalMetabolicRate (BMR) which means you are still burning #calories post #workout when you are lying on your couch.

Slow Weight Training--It’s one of the safest and most efficient ways to work out without putting extra stress on your joints and muscles. And, you can do it with or without equipment!

Tennis for Fitness.  Tennis can be a great workout and it surely is a lot of fun. Playing tennis has many health benefits including:  •	Increasing aerobic capacities •	lowering resting heart rate and blood pressure •	improving metabolic function •	lowering body fat •	improving muscle tone, strength and flexibility •	increasing reaction times

Tennis for Fitness. Tennis can be a great workout and it surely is a lot of fun. Playing tennis has many health benefits including:

Stay entertained while exercising. Music is a great motivator and can make exercise more fun. Mix your own CD's with your favorite music take them along when you're working out. You could also watch TV or catch up on your favorite shows while on a treadmill. It helps you keep going.

Getting to the gym isn't always the easiest thing to do, especially as the weather gets colder.

Benefits of bike riding  Bike riding is a fun fitness activity that can be a part of your day even when you think you don't have time for a workout. Bike riding strengthens your thighs, hips and rear end. Also, cycling is gentle on your joints and helps preserve cartilage. That's especially advantageous for women who suffer from muscle strain, foot problems, knee troubles, back pain or impact-related injuries.

Benefits of bike riding Bike riding is a fun fitness activity that can be a part of your day even when you think you don't have time for a workout. Bike riding strengthens your thighs, hips and rear end. Also, cycling is gentle on your joints and helps preserve cartilage. That's especially advantageous for women who suffer from muscle strain, foot problems, knee troubles, back pain or impact-related injuries.

Step Ups for body balance.

National Women’s Health Week provides a unique opportunity to raise the dialogue concerning female eating disorders.

Training Right  Whether you're doing bodyweight circuit training or lifting heavy weights, strength training is great for your overall health. It increases lean muscle mass, boosts metabolism, burns calories, eases back pain, helps you sleep, and even wards off diabetes.

Best of Advice From Trainers, Nutritionists, and Yogis: This year, we talked to a number of health experts who offered tried-and-true tips that have done wonders for their clients.

Keep a check on your health  Stay motivated using a fitness report card. Make a note of different activities like Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and grade yourself at least four times a year. When you see how much you improve, you'll want to stay in great shape.

Keep a check on your health Stay motivated using a fitness report card. Make a note of different activities like Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and grade yourself at least four times a year. When you see how much you improve, you'll want to stay in great shape.


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Learn more about our therapeutic approach to #eatingdisorder #recovery—and why it gets results. http://thehighlandstc.com/eating-disorder-therapy/

Expert individual and group eating disorder therapy are integrated into all programs at The Highlands in Birmingham, AL.

Mental Health

Macomb County provides a comprehensive array of mental health services appropriate to needs of the primary consumers located within its service area, regardless of the ability to pay for the service.

Despite the fact that all #teenagers can be moody, unpredictable and sometimes rebellious, sometimes those mood swings and impulsive behaviors can point to the beginnings of an #eatingdisorder.

The three numbers you need to know to manage your money well: amount of debt, retirement savings, emergency fund, via

Our latest #blog post: Does your #coworker have an #eatingdisorder? Here’s what to do about it.

Office stock photos, vectors and illustrations from Shutterstock, the world’s largest royalty-free image, video, and music marketplace.

Parenting: Mummy it's ok to cry

Overeating or binging and purging can provide a way to avoid the painful feelings resulting from a traumatic assault. People who abuse their bodies with demonstrate a skewed way of thinking that convinces them food will provide permanent

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Trauma and eating disorders are often closely related. The Highlands provides skilled, individualized eating disorders and trauma treatment.

#Υγεία #Διατροφή Όποιος διαχωρίζεται από τη μάζα… είναι τρελός!!! ΔΕΙΤΕ ΕΔΩ: http://biologikaorganikaproionta.com/health/210497/

Υγεία - 8 χρήσιμες αλλαγές στη διατροφή για να διώξετε τα περιττά κιλά

7 Tips for Customer Experience Differentiation There’s no doubt UX is a key player in CX; tips and 6 highlight on how knowing our user’s motivations/desires, behaviors, and uncovering unmet needs are key factors in delivering a superior CX experience.

Blog post - Eating Disorder Recovery: Focus on the Problem, Not the Symptoms

Eating Disorder Recovery: Focus on the Problem, Not the Symptoms

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