How could we make Greek salad any healthier? Today’s Mediterranean diet inspiration comes from the Motor City. Where in the early century, the auto industry lured Mediterranean immigrants, many from Greece, with the promise of jobs.
It’s simple, satisfying, and clear soup can help you to lose weight too! Take your time to develop a flavorful stock right from the start. Then stir in the kale, artichokes and white beans for abundant nutrients that …
Follow on This vibrant North African soup is full of warming spices and comforting flavors. Besides the exciting health benefits of turmeric, fresh ginger, and garlic, chickpeas and lentils provide loads of fiber and protein. In fact, a recent study shows a direct correlation between chickpeas and appetite. Study participants who ate chickpeas regularly consumed ... [Read more...]
Follow on Print Yum Zoodles with Sage Porcini Mushroom Sauce Yield: 2 Ingredients5 grams dried porcini mushrooms (dried porcini vary in size, but something resembling ⅓ cup loosely filled with small to medium porcini should be close.) ½ cup boiled water (to re-hydrate porcini - reserve water for sauce) 4 tablespoons extra-virgin olive oil, divided ... [Read more...]
Flavored with sea salt and lemon, this healthy dish is a vibrant side dish or vegetarian main course for Mediterranean diet weight loss. Roasting brings out flavor, mellows the garlic, sweetens the tomatoes and even makes their lycopene more bioavailable. Print Yum Mediterranean Roasted Cauliflower Prep Time: 10 minutesCook Time: 1 hour Flavored with sea ... [Read more...]
Subbing in turnips for the potatoes. A flavorful side dish or main course, this Mediterranean diet weight loss recipe is Croatian in origin. Swiss Chard with Potatoes (Blitva sa Krumpirom) is LOADED with vitamin K.