Shaun Meadows
More ideas from Shaun
Treino Aquático

//Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

The 4-Week Plan to Swimming Your First Mile

A Swim Interval Workout for the Pool - Swimming Workouts: A Cardio Interval Training Plan to Beat the Winter Blues

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Intermediate Swim Workout (1/2 mile / 800 yards)

Intermediate Swim Workout mile / 800 yards) Are you ready to lose weight for your summer trip to the beach? This weight loss system works great!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!

This right here is the difference btw a swimmer made in the 80/90s and swimmers made now. Us old heads R struggling BADLY with shoulder pain and honestly changing my stroke now almost 3 decades I. Is hard af

Note from TeamMona: Modern swimming technique. photos illustrate how to make improvements in stroke for strength and power gains in the water.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Swim Stats: Stroke Comparisons -- Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.