Shaun Meadows
More ideas from Shaun
Treino Aquático

SWIMMING : Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

SwimSmooth - An ideal FREESTYLE stroke animation

Swimming Technique: Animations & Articles From Experts Swim Smooth

The 4-Week Plan to Swimming Your First Mile

A Swim Interval Workout for the Pool - Swimming Workouts: A Cardio Interval Training Plan to Beat the Winter Blues

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Intermediate Swim Workout (1/2 mile / 800 yards)

Intermediate Swim Workout mile / 800 yards) I would repeat 3 times.

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Swim Stats: Stroke Comparisons -- Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.