Stuffed Chicken Breasts
Stuffed Chicken Breast Easy recipe for chicken breasts stuffed with spinach, mushrooms and mozzarella. #chicken #recipes #mushroom # spinach
Instagram post by Leah • Mar 17, 2015 at 8:59pm UTC
98 Likes, 10 Comments - Leah (@mealprep.recipes) on Instagram: “Quick and easy Peanut Butter Banana Wraps! Simply paste the peanut butter onto the wrap and roll…”
Pineapple Fried Rice
I'm yet to come across a type of fried rice that I didn't like. I discovered pineapple fried rice late one Saturday night when I felt like eating some good ol chinese take out. Until then I only came across 'the usual' chicken, beef, shrimp or special fried rice. Where was this all my life?? A…
Chickpea Calypso
Ingredients 1 tablespoon Coconut Oil 1 tablespoon Curry Powder 1 teaspoon Cardamom 1 teaspoon Cinnamon Fresh Rosemary 1 cup diced Sweet Potato 1 can Chickpeas in brine 1/4 cup diced Red & Green Bell Pepper 1/4 cup diced Onion 1/4 cup Sweet Corn 1/4 cup Cooked Barley 1 tablespoon Flaxseed 1 tablespoon Hempseed Fresh Parsley…
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Cornmeal Pap is a thick porridge made from cornmeal (polenta), milk and spices. It’s quite common in Caribbean and African countries. I know it as a breakfast, however I understand that in some African countries it’s served as lunch. When I was little my grandmother used to make this. She would top it with a…
Protein Plantain Pancakes
My ideal breakfast includes a large stack of pancakes. Actually I could eat pancakes just about any time of the daily really. However, pancakes could easily take me off track with the flour and the sugar so I often experiment with healthier recipes and try my hardest not to smother it in honey. 😉 Ingredients…
Deliciously Healthy Teff Pancakes
Summary Recipe NameTeff Pancakes Published On 2017-01-22Preparation Time 0H30M
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Traditionally soup recipes call for first making a stock, straining then adding the veggies & meat back to the stock - I wasn't about that. I wanted to quickly make a soup that would help an irritating cough. Turmeric and ginger are excellent cough and flu remedies so I wanted these to be strong, but…
Beetroot Risotto
Beetroot Risotto My first attempt. this was amazing
Stuffed Butternut Squash Baked butternut squash stuffed with thai black rice and quinoa. #blackrice #squash #quinoa
Instagram post by Leah • Mar 17, 2015 at 9:04pm UTC
30 Likes, 1 Comments - Leah (@mealprep.recipes) on Instagram: “Tonight's Dinner: Mango & Salmon Salad I had spinach, mango and pepper remaining from last night's…”
10 Things You Should Know About Broccoli
SummaryArticle Name10 Things You Should Know About BroccoliDescriptionHere are 10 key things you should know about broccoli.
High Protein Tartar Sauce
This is an easy one that randomly came to me when I saw the nutrition guide on a jar of tartar sauce. Since this experiment I have bought tartar sauce. Ingredients 1/4 cup Greek Yogurt 2 tsp Dijon Mustard Parsley (finely chopped) Scallions (finely chopped) Salt Black Pepper 1 tsp Honey Method Combine all ingredients…
Mango French Toast
Ohhh French Toast!! My second love. Second to pancakes, of course. These are trés easy to make. Just about any type of bread can be used – high protein, gluten free etc. Personally I go for this African bread that I find in the “ethnic” markets of London lol. This bread is EVERYTHING!! …but everything…
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Summary Recipe NameBaked Eggs & Sardines Published On 2015-10-06Preparation Time 00H25M
Swede & Apple Salad
Ingredients 1 Swede / Turnip 1 Granny Smith Apple 1/4 Onion 1/4 Bell Pepper 1 pinch salt Ground Black Pepper 1 tablespoon Mayonaise 1 tablespoon Skyr or Greek Yoghurt Method Cube Turnip, Granny Smith Apple and dice the Bell Pepper & Onion Steam turnip for approximately 10 minutes then add the apple for approximately 5…