Low Energy Self Care Ideas

Low energy self care ideas for people with a chronic illness. Making time to do things for yourself, while still preserving your health.
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82 Pins
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Oral Spray Vitamins: A Quick & Easy Way to Get Your Nutrients with Chronic Illness Chronic Pain, Sleep Spray, Fat Soluble Vitamins, Healthy Mind And Body, Chronic Fatigue, Low Energy, Healthy Mind, Chronic Illness, Dietary Supplements
Oral Spray Vitamins: A Quick & Easy Way To Get Your Nutrients With Chronic Illness
Oral Spray Vitamins: A Quick & Easy Way to Get Your Nutrients with Chronic Illness
Pre Made Meals, Grocery Delivery Service, Improve Nutrition, Meals On Wheels, Different Diets, How To Eat Better, Meal Kit, Eating Recipes
Tips, Tricks & Hacks to Improve Nutrition: Chronic Illness Style!
a book cover for a romance with me / c's tough cookie by talia hunter
A Romance Heroine with ME/CFS | The ME/CFS Holistic Coach
the cover of march writing prompts magazine with eyeglasses and other items on it
March 2023 Writing Prompts For People With Chronic Illness & Disabilities
Acl Recovery, Preparing For Surgery, Vision Board Kit, Open Heart Surgery, Shoulder Surgery, Knee Surgery, Heart Surgery, Broken Leg
Depression After Knee Surgery & How To Cope (Part 1/5)
Invisible Illness, Types Of Rest, Rest Well, Rest And Relaxation, Health Lifestyle
Rest Well - 7 Types of Rest We Need - LB Health & Lifestyle
two people standing next to each other with the words unique and healthy valentine's gift ideas for health nuts
Healthy Valentine's Ideas: Surprise Your Sweetheart! 2023
Pin showing feet in front of the fire Hot Winter Drinks, Therapy Lamp, Chronically Ill, Brain Chemistry, Spoonie Life, Citrus Scent, Light Therapy
7 tips for a cosy, comforting, happy hibernation
Many people find winter a dark and miserable time, a time where motivation wanes and sadness seeps in. Here are my tips for learning how to enjoy it! https://www.themecfsholisticcoach.com/2021/12/7-tips-for-a-cosy-comforting-happy-hibernation.html #MECFSthriver #spoonielife
Pin showing feet in front of the fire
7 tips for a cosy, comforting, happy hibernation
Many people find winter a dark and miserable time, a time where motivation wanes and sadness seeps in. Here are my tips for learning how to enjoy it! https://www.themecfsholisticcoach.com/2021/12/7-tips-for-a-cosy-comforting-happy-hibernation.html #MECFSthriver #spoonielife
November Writing Prompts, November Writing, Writing About Yourself, Mental Disorders, Positive Psychology, Favorite Comfort Food, Comfort And Joy
November Writing Prompts for People with Chronic Illness & Disability
Jigsaw puzzle autum scene Life Skills, Energy Activities, Happier Life, Healthier You, Nervous System
Wellbeing skills from a jigsaw puzzle
I’ve discovered that I need to apply my chronic illness life skills to how I approach doing a jigsaw, but at the same time it serves as a great practice for those skills. https://www.themecfsholisticcoach.com/2021/10/7-wellbeing-skills-to-practise-whilst-doing-a-jigsaw-puzzle.html #MECFSthriver #spoonie #Chroniclife
Non Toxic Living, Toxin Free Living, Detox Your Home, Body Toxins, Natural Air Freshener, Free Lifestyle, Toxin Free, Heavy Metals, Good Health Tips
Non Toxic Living - 7 Free Ways To Start - LB Health & Lifestyle
a woman with her hands in the air and text that reads why you need an instructive journal guide to beat negative self - talk phrases
Why You Need A Journaling Guide To Beat Toxic Negative Self-talk
Morning Gratitude, Gratitude Jar, Gratitude Journaling, Gratitude List, Train Your Mind, Daily Gratitude, Tough Day, Journaling Ideas
8 Gratitude Journaling Ideas To Maximise The Benefits - LB Health & Lifestyle