Megan Stephens

Megan Stephens

Megan Stephens
More ideas from Megan
Beautiful Colors for a Calming Nursery

( Second bedroom color scheme) Shabby chic colour schemes are normally pastel shades contrasting with simple rustic colours such as mocha brown. I really like this color palette.

Timberland Shoes - Baby Blue Timberland Boots

Baby Blue Timberland Boots - Cutest Timberlands I have ever owned // Great Condition \\ Baby blue \\ Size 6 \\ Timberland Boots \\ Shoes Combat & Moto Boots - womens shoes and boots, different styles of womens shoes, womens formal shoes

adidas Originals NMD

ADIDAS Women's Shoes - Adidas Women Shoes - adidas Originals NMD - We reveal the news in sneakers for spring summer 2017 - Find deals and best selling products for adidas Shoes for Women

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Exercises That Burn 1000 Calories. Increase energy, boost stamina, improve recovery time, and burn fat with hydrogen rich ionized alkaline Kangen Water;

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.