Megan Stephens

Megan Stephens

Megan Stephens
More ideas from Megan
Timberland Shoes - Baby Blue Timberland Boots

Baby Blue Timberland Boots - Cutest Timberlands I have ever owned // Great Condition \\ Baby blue \\ Size 6 Womens \\ Timberland Boots \\ Rare color ๐Ÿ‘๐Ÿผtaking offers ๐Ÿ‘Ž๐Ÿผ NO trades Timberland Shoes Combat & Moto Boots

adidas Originals NMD

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Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Not sure if it actually burns 1000 calories but it is a great way to get in some cardio. Sometimes I break between sets with some free weights.

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

"Master Your Muscles: Best Exercises For Each Muscle Group" by Decibel Nutrition. Optimise your workout with these top exercises specifically designed to target each muscle group.