Megan Bodell
More ideas from Megan
Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan!

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo (minus pepper and chili for AIP)

@ angelzenae ✨

30 Day Sit Up Challenge Fitness Workout Chart * This 30 day sit up workout challenge has been designed as a great way to tone up ab muscles by completing this one simple exercise everyday.

The best weight loss foods that help you lose weight fast

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

Tone It Up Inspirational Fitness Quotes - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

flat stomach workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Looks like a good cardio workout

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture & increase your strength at home with this upper body intermediate workout. A back & chest routine for women that will help you tone your muscles & perk up your breasts!