6 Steps to Grasshopper Pose

Some of the trickiest balancing yoga poses just take practice. Here's the best way to practice your grasshopper pose.

5 Yoga Poses to Get Your Gut in Gear

Been doing these exercises for a week!(y) :) 5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

Yoga Morning Routine Workout (Download PDF)

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, .

Class Favorite Yoga Playlist

18 YouTube Channels We Recommend for Free Yoga Videos

For days that you don’t have the time or funds to make it to your local yoga studio, you can turn to the world wide web to get your yoga…

Practice it at least times a week and take photos every few weeks to see how much you're progressing

10 Signs You’re Resisting Life & How to Reignite Your Flow

Healing, recovery, change, moving on or addressing negative thought patterns. Tip to develop a motivated mental attitude.