A simple quote w a powerful meaning. A lot of people need to understand the simple things in life
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them
It's not there, you can't find something that doesn't exist. However, when you let go, and move on, you end up blessed with the greatest thing that ever happened to you. I love you baby.
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Yes! My children are included in this equation. I must put my self care at a priority too.
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50 year old Figure competitor, fitness model, author and personal trainer Laura London.