Mel Churchward

Mel Churchward

Running, cycling, swimming. Gigs. Festivals. Cricket. Lycra obsessive. A bit of an old punk rocker at heart. Rebel without a clue.
Mel Churchward
More ideas from Mel
Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

Interval training in the pool is a great way to give your body a break. If you're a swimmer or triathlete, try this swim interval workout.

Half of life is fucking up. The other half is dealing with it. --Henry Rollins

Half of life is fucking up. The other half is dealing with it. --Henry Rollins SOO many people need to learn this lesson

Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury... #yoga #flexibility #fitness

Running to Lose Weight Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury. - Learn how to lose weight running