Free Yoga & Mobility Classes

4 Pins
 2mo
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a woman standing on top of a rock with her hands in her pockets and the words yoga flow to sureender
Yoga Flow + Flex Bands Class for Beginners
Would you like to explore techniques of stretching but the idea of a 'traditional' Yoga class really doesn't appeal? This 45min practice is aimed at building a deepening awareness of the connection between our breath and movement. Moving with our breath, we will focus on opening the body to cultivate strength through dynamic stretching while increasing flexibility and range of movement in our joints. The intention of the practice is to flow through strength into the surrender.
a man doing yoga in front of a wall with the words yoga flow to surrender
Yoga + Flow Mobility Class 45min
This 45min practice is aimed at building a deepening awareness of the connection between our breath and movement. We focus on opening the body to cultivate strength through dynamic stretching while increasing flexibility and range of movement in our joints. The intention of the practice is to flow through strength into the surrender.
a woman doing yoga in front of a brick wall with the words yoga flow on it
This 45min practice is aimed at building a deepening awareness of the connection between our breath and movement. We focus on opening the body to cultivate strength through dynamic stretching while increasing flexibility and range of movement in our joints. The intention of the practice is to flow through strength into the surrender.
a woman sitting on a dock with her arms behind her head and the words yoga flow to
Free Yoga + Mobility Classes
Free Yoga + Mobility Classes