Melanie Sinclair

Melanie Sinclair

Melanie Sinclair
More ideas from Melanie
Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain. Ginger is a potent anti-inflammatory proven stronger than ibuprofen.

Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain

With some quick prep and a few hours on a lazy afternoon at home, you can make your own banana chips to save on dough and added sugars.

These irresistible sweet little gems are seasoned with cinnamon to satisfy sugar cravings, and the addictive chewiness might have you devouring the entire batch. But don't worry — half a batch is under 150 calories.

Unforgettable Chocolate Quinoa Cake (this cake still impresses me every time I make it! No one can tell it is made with quinoa!) recipe by Barefeet In The Kitchen

Unforgettable Chocolate Quinoa Cake recipe by Barefeet In The Kitchen - gluten free!- you know it's gluten free, you can't exactly imitate cake, however it is really good! A very dense and moist cake

I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

If it helps with headaches, I'm sold. "I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

LOSE 50 POUNDS IN 3 MONTHS with this Metabolism Boosting, all natural, Fat Burning drink! The recipe is FREE, just click the photo.

Boost Your metabolism Naturally with this zero calorie Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have tons of energy!

7 Kettlebell Moves That Burn Major Calories.

7 Moves to Burn 400 Calories in 20 Minutes Is your strength training routine not working? We have the answer to your problem with this calorie burning kettlebell workout.