Mel Dean
More ideas from Mel
Quote on anxiety: You're not going to master the rest of your life in one day.Just relax. Master the day, Then just keep doing that every day. www.HealthyPlace.com

Quote on anxiety: You're not going to master the rest of your life in one day.Just relax. Master the day, Then just keep doing that every day. www.HealthyPlace.com

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

Love this pose! I'm not sure my stiff knees can allow my legs to stretch out like this anymore... but I'm going to try it... at least on the days where I am less stiff

Love this pose! I'm not sure my stiff knees can allow my legs to stretch out like this anymore... but I'm going to try it... at least on the days where I am less stiff

This may not seem important to most people but honestly I should get numbers one and two tattooed on my freaking wrists. xD I'll need this someday. I hope I remember where I pinned it. xD

This may not seem important to most people but honestly I should get numbers one and two tattooed on my freaking wrists. xD I'll need this someday. I hope I remember where I pinned it. xD

There’s a song that’s been proven  to reduce anxiety by 65%. It’s called  Weightless by Marconi Union, and it  was specifically designed to slow your  heart rate, reduce blood pressure, and  lower cortisol levels. It’s so effective  that it’s dangerous to drive while  listening to it because it  can make you drowsy.   Source Source 2 Source 3

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to drive while listening to it because it can make you drowsy. Source Source 2 Source 3