Melissa Achia
More ideas from Melissa
Yoga for back pain.

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain

The Ultimate Guide for Exercising During Pregnancy (1st Trimester)

Use this chart to gauge how much exercise is appropriate during pregnancy, then go to this website for 23 Incredibly Helpful Diagrams For Moms-To-Be.

For the future. How to exercise when you’re pregnant.

Perfect for me when I want to run classes for pregnant people! For the future. How to exercise when you’re pregnant. (No family I'm not preg, just was a good post to have for later on)