Melody Shand
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Brand new sewing pattern for women from Sew Different. I love the way the dress nips in just above the waist and flares out to a gentle A-line. This fitting is created by smocked elasticated panels, one at the back and 2 small ones under the bust at the front. These are a pretty design feature but they make the dress super comfy, pulling it in to create a nice silhouette but also allowing easy movement. Find the pattern and all the details on the website.

Everyday Chic Dress - Multisize paper sewing pattern - Sew Different tutorial for 2 hour top sewing pattern

Grabbing pretty but copyrighted images for your next blog post can cost you your business. Here are the best websites for beautiful, legal, AND free photos.

Here are the top 15 websites for beautiful, legal, AND free stock photos!

The Best Abs Exercises (That Won't Hurt Your Back) | Full 10 Minute Abs Workout for Bad Backs - YouTube

Fitness Workout Videos Burn Fat Workout at Home Cardio Workouts or Less Workouts Strong Abs Pilates Core Exercises Strong Arms Exercises Jessica Smith TV Fitness Expert

Cauliflower Crust Grilled Cheese

Just LOOK AT THAT for a hot second. Eat cauliflower in place of bread, and keep the cheese while you're at it. Get the recipe here, via The Iron You.Also, on a related note, check out 23 Insanely Clever Ways To Eat Cauliflower Instead Of Carbs.

The best homemade Carrot Cake with Cream Cheese Frosting. Super-moist and easy!

The best homemade Carrot Cake with Cream Cheese Frosting. Super-moist and easy! Note to Self: Use frosting recipe for carrot cupcakes from Sally's Baking Addiction Cookbook.

Paleo Oatmeal

Paleo Oatmeal: 1 banana, mashed cup liquid egg whites (or 3 egg whites) cup unsweetened almond milk cup your choice of chopped nuts tsp vanilla extract cinnamon to taste

How Much Protein Do Women Really Need? | health.com

A high protein diet plan is one of the most popular diet plan plans and has been for time. Get the best Diet Tips at Diet Nutrition Advisor High Protein

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

The secret to building sexier biceps for women and men Bruce Algras Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and de