Brand new sewing pattern for women from Sew Different. I love the way the dress nips in just above the waist and flares out to a gentle A-line. This fitting is created by smocked elasticated panels, one at the back and 2 small ones under the bust at the front. These are a pretty design feature but they make the dress super comfy, pulling it in to create a nice silhouette but also allowing easy movement. Find the pattern and all the details on the website.
Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.