There’s a downside to all the rainbow bagels, coffee, and sushi filling up our Instagram streams. They’re full of food colouring. And probably aren't that healthy for you.   Thankfully there are already loads of food that’s naturally rainbow coloured out there. We’re talking bright green avocado, pops of strawberry red, zingy orange carrots, and pink watermelons. Here are some clean, easy to make  rainbow salads and snack ideas, perfect for a summer party.

19 colourful salads and snacks that prove rainbows aren't just for bagels

There’s a downside to all the rainbow bagels, coffee, and sushi filling up our Instagram streams. They’re full of food colouring. And probably aren't that healthy for you. Thankfully there are already loads of food that’s naturally rainbow coloured out there. We’re talking bright green avocado, pops of strawberry red, zingy orange carrots, and pink watermelons. Here are some clean, easy to make rainbow salads and snack ideas, perfect for a summer party.

Everyone knows that smoothies are super good for you and probably the best way there is to start the day.  But when you get tired of banana and strawberry you can find yourself in a bit of a smoothie rut.  Here are 20 stunning, healthy and easy smoothie recipes to liven up your breakfast table.

20 delicious and healthy smoothie recipes

Everyone knows that smoothies are super good for you and probably the best way there is to start the day. But when you get tired of banana and strawberry you can find yourself in a bit of a smoothie rut. Here are 20 stunning, healthy and easy smoothie recipes to liven up your breakfast table.

Turns out mushed up avocado on sourdough just isn’t going to cut it anymore. The new way to present your avocado to the world is in rose form. Here are some of the best on Instagram.

Upgrade your Instagram game with an avocado rose

Turns out mushed up avocado on sourdough just isn’t going to cut it anymore. The new way to present your avocado to the world is in rose form. Here are some of the best on Instagram.

Time to put that blender to good use. Here are some of the best tasty vegan recipes you can make with it. Like spring roll recipe with orange-almond sauce. Yum.

3 healthy vegan recipes to make with your blender

Time to put that blender to good use. Here are some of the best tasty vegan recipes you can make with it. Like spring roll recipe with orange-almond sauce. Yum.

Presenting the Smurf latte. It's vegan, it's blue and contains a superfood. The latte is made with lemon, ginger, agave, coffee, and coconut milk, with a bright blue hue created with the addition of E3 live blue algae powder. So no artificial colouings here.

Vegan Smurf lattes are the coolest new way to drink your coffee

Presenting the Smurf latte. It's vegan, it's blue and contains a superfood. The latte is made with lemon, ginger, agave, coffee, and coconut milk, with a bright blue hue created with the addition of E3 live blue algae powder. So no artificial colouings here.

The change in weather usually brings with it a change in the type of food we like to eat. It’s not just that what’s in season changes – it’s that need for warming, comforting meals.  Here are 21 recipes for vegan comfort food to keep you warm this autumn.

21 vegan comfort food recipes to warm you up this autumn

The change in weather usually brings with it a change in the type of food we like to eat. It’s not just that what’s in season changes – it’s that need for warming, comforting meals. Here are 21 recipes for vegan comfort food to keep you warm this autumn.

So we’re midway through the year, and that clean living New Year’s resolution you made might seem like a distant memory.  But it doesn’t have to be with these 12 clean, healthy dinner suggestions that are easy to make and you’ll actually be aching to eat.

12 ‘clean’ dinners you will actually want to eat

So we’re midway through the year, and that clean living New Year’s resolution you made might seem like a distant memory. But it doesn’t have to be with these 12 clean, healthy dinner suggestions that are easy to make and you’ll actually be aching to eat.

The reign of avocado toast may finally be dead.  There’s a new healthy breakfast and snacking food trend in town: sweet potato toast. Simply put sweet potato into your toaster and watch (and taste) the magic happen.

Throw out your avocados, sweet potato toast is the breakfast you need to know

The reign of avocado toast may finally be dead. There’s a new healthy breakfast and snacking food trend in town: sweet potato toast. Simply put sweet potato into your toaster and watch (and taste) the magic happen.

You can still indulge your sweet tooth with these healthy raw-food brownies this Easter. Packed with beetroot, cacao, hazelnuts and honey, these guilt-free treats are full of health benefits, according to Lily Simpson, founder of The Detox Kitchen.

Healthy recipes: Beetroot brownies and lunchtime snacks

You can still indulge your sweet tooth with these healthy raw-food brownies this Easter. Packed with beetroot, cacao, hazelnuts and honey, these guilt-free treats are full of health benefits, according to Lily Simpson, founder of The Detox Kitchen.

So you want to get more protein in your body but are sick to death of protein shakes  Besides, you want some real food in your belly, but still being healthy or for weightloss.   Check out these incredible high protein snacks and recipe ideas that are guaranteed to satisfy.

16 high protein recipes for when you're trying to cut carbs

So you want to get more protein in your body but are sick to death of protein shakes Besides, you want some real food in your belly, but still being healthy or for weightloss. Check out these incredible high protein snacks and recipe ideas that are guaranteed to satisfy.


More ideas
Pinetarts, Guyanese <3  I wanna bake these for you ;) Show you I know a thing or two;)

Pinetarts, Guyanese <3 I wanna bake these for you ;) Show you I know a thing or two;)

Spicy Sausage Rigatoni - this recipe is super easy and wholesome, and my whole family LOVED it! 320 calories, real food. | pinchofyum.com

Spicy Sausage Rigatoni

Spicy Sausage Rigatoni - this recipe is super easy and wholesome, and my whole family LOVED it! 320 calories, real food. | pinchofyum.com

This flakey, buttery Guyanese favorite has a gooey cheese filling. Guyanese Cheese Rolls are a childhood favorite.

This flakey, buttery Guyanese favorite has a gooey cheese filling. Guyanese Cheese Rolls are a childhood favorite.

I’m no purist but when it comes to food I feel as a society we have gone too far.   We’ve processed and manipulated the ingredient to the point where it becomes unrecognizable.    Why must a simple cheese burger contain ingredients we can’t even pronounce and be over 1000 calories per serving?  Don’t get me wrong, I eat fast food from time to time, but it is extremely rare.  It’s usually on a long road trip where the choices...

I’m no purist but when it comes to food I feel as a society we have gone too far. We’ve processed and manipulated the ingredient to the point where it becomes unrecognizable. Why must a simple cheese burger contain ingredients we can’t even pronounce and be over 1000 calories per serving? Don’t get me wrong, I eat fast food from time to time, but it is extremely rare. It’s usually on a long road trip where the choices...

This website has the BEST Guyanese cuisine! So excited to start having my favorite foods that I only get once a year when I'm in Guyana for mission trips.

This website has the BEST Guyanese cuisine! So excited to start having my favorite foods that I only get once a year when I'm in Guyana for mission trips.

Healthy Flourless Zucchini Fudge Brownies made with NO butter and NO flour and ridiculously easy- Hands down, BEST brownies ever! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Flourless Zucchini Fudge Brownies made with NO butter and NO flour and ridiculously easy- Hands down, BEST brownies ever! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Roti/dalpuri 3 cups all purpose flour 1 to 1 1/2 tsp baking powder 4 oz shortening 1 to 1 1/4 cup water 1/2 tsp salt 1/2 cup oil 1 oz s...

Roti/dalpuri 3 cups all purpose flour 1 to 1 1/2 tsp baking powder 4 oz shortening 1 to 1 1/4 cup water 1/2 tsp salt 1/2 cup oil 1 oz s...

Roti. My mom makes it this way except she spreads softened butter with a knife instead of brushing melted butter.

Roti. My mom makes it this way except she spreads softened butter with a knife instead of brushing melted butter.

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